Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 188.2 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 65.0 mg |
Sodium | 257.3 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 3.2 g |
Sugars | 0.7 g |
Protein | 27.2 g |
Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.5 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 15.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20140105 Lean Burgers w/Fiber and Extras
View the full 20140105 Lean Burgers w/Fiber and Extras Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20140105 Lean Burgers w/Fiber and Extras
140 calories of Laura's Lean Beef 96% Lean Ground Round (4oz, 112g precooked), (112 gram(s))
25 calories of Oscar Mayer Selects Real Uncured Bacon Bits (1T, 7g), (7 gram(s))
15 calories of Equate Sugar Free Fiber Powder (2tsp, 3.5g) makes 4 fl oz prepared, (2 tsp)
7 calories of Birds Eye Recipe Ready Sofrito (3/4c, 87g) tomato onion garlic, (20.25 gram(s))
1 calories of Spice World Premium Minced Squeeze Garlic (1tsp, 5g), (1.25 gram(s))
Calories per serving of 20140105 Lean Burgers w/Fiber and Extras
140 calories of Laura's Lean Beef 96% Lean Ground Round (4oz, 112g precooked), (112 gram(s))
25 calories of Oscar Mayer Selects Real Uncured Bacon Bits (1T, 7g), (7 gram(s))
15 calories of Equate Sugar Free Fiber Powder (2tsp, 3.5g) makes 4 fl oz prepared, (2 tsp)
7 calories of Birds Eye Recipe Ready Sofrito (3/4c, 87g) tomato onion garlic, (20.25 gram(s))
1 calories of Spice World Premium Minced Squeeze Garlic (1tsp, 5g), (1.25 gram(s))