Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 63.2 mg
Sodium 108.5 mg
Potassium 465.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 24.8 g
Vitamin A 65.8 %
Vitamin B-12 5.0 %
Vitamin B-6 26.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.9 %
Copper 4.8 %
Folate 6.5 %
Iron 8.1 %
Magnesium 8.1 %
Manganese 6.8 %
Niacin 30.7 %
Pantothenic Acid 7.2 %
Phosphorus 19.9 %
Riboflavin 8.2 %
Selenium 35.7 %
Thiamin 5.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Stew

View the full Healthy Turkey Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Stew

107 calories of Turkey, fryer-roasters, breast, meat only, roasted, (0.13 breast, bone and skin removed)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

5 calories of Olive Oil, (0.13 1tsp)


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