Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.1 mg |
| Sodium | 337.9 mg |
| Potassium | 324.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.4 g |
| Protein | 12.8 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 51.3 % |
| Vitamin D | 9.5 % |
| Vitamin E | 13.7 % |
| Calcium | 6.1 % |
| Copper | 14.0 % |
| Folate | 19.0 % |
| Iron | 15.4 % |
| Magnesium | 14.2 % |
| Manganese | 29.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 10.9 % |
| Selenium | 17.5 % |
| Thiamin | 22.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry pea and shrimp salad
View the full Curry pea and shrimp salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry pea and shrimp salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
87 calories of Peas, frozen, (0.40 package (10 oz))
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Shrimp, raw, (5 small)
5 calories of Cauliflower, raw, (0.20 cup)
1 calories of Garlic, (0.20 tsp)
1 calories of Curry powder, (0.10 tsp)
0 calories of Lemon juice, (0.10 tbsp)
Calories per serving of Curry pea and shrimp salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
87 calories of Peas, frozen, (0.40 package (10 oz))
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Shrimp, raw, (5 small)
5 calories of Cauliflower, raw, (0.20 cup)
1 calories of Garlic, (0.20 tsp)
1 calories of Curry powder, (0.10 tsp)
0 calories of Lemon juice, (0.10 tbsp)
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