Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.4
Total Fat 15.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.0 g
Cholesterol 188.4 mg
Sodium 384.5 mg
Potassium 587.2 mg
Total Carbohydrate 36.3 g
Dietary Fiber 8.4 g
Sugars 16.8 g
Protein 21.9 g
Vitamin A 9.5 %
Vitamin B-12 11.6 %
Vitamin B-6 37.1 %
Vitamin C 15.4 %
Vitamin D 16.3 %
Vitamin E 7.9 %
Calcium 16.6 %
Copper 6.4 %
Folate 13.7 %
Iron 9.9 %
Magnesium 13.9 %
Manganese 10.7 %
Niacin 11.5 %
Pantothenic Acid 5.4 %
Phosphorus 23.9 %
Riboflavin 22.1 %
Selenium 5.2 %
Thiamin 4.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Waffle with Peanut Butter sauce

View the full Banana Waffle with Peanut Butter sauce Recipe & Instructions
Submitted by: KATIEMCCURRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Waffle with Peanut Butter sauce

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

75 calories of Peanut Butter, smooth style, with salt, (0.80 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, fresh, (2 large)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

20 calories of Milk, 1%, (0.20 cup)

1 calories of Baking Powder, (0.25 tsp)


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