Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 188.4 mg |
| Sodium | 384.5 mg |
| Potassium | 587.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 16.8 g |
| Protein | 21.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 16.3 % |
| Vitamin E | 7.9 % |
| Calcium | 16.6 % |
| Copper | 6.4 % |
| Folate | 13.7 % |
| Iron | 9.9 % |
| Magnesium | 13.9 % |
| Manganese | 10.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 22.1 % |
| Selenium | 5.2 % |
| Thiamin | 4.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Waffle with Peanut Butter sauce
View the full Banana Waffle with Peanut Butter sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Waffle with Peanut Butter sauce
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Peanut Butter, smooth style, with salt, (0.80 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
20 calories of Milk, 1%, (0.20 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana Waffle with Peanut Butter sauce
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Peanut Butter, smooth style, with salt, (0.80 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
20 calories of Milk, 1%, (0.20 cup)
1 calories of Baking Powder, (0.25 tsp)
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