Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 8.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 728.2 mg
Potassium 543.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 30.6 g
Vitamin A 51.7 %
Vitamin B-12 0.1 %
Vitamin B-6 13.6 %
Vitamin C 215.5 %
Vitamin D 3.3 %
Vitamin E 13.5 %
Calcium 13.7 %
Copper 6.6 %
Folate 24.4 %
Iron 8.0 %
Magnesium 9.7 %
Manganese 19.2 %
Niacin 8.6 %
Pantothenic Acid 10.1 %
Phosphorus 11.6 %
Riboflavin 14.5 %
Selenium 8.4 %
Thiamin 7.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

37 calories of Broccoli, fresh, (1.50 cup, chopped or diced)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)

0 calories of Ginger Root, (0.25 tsp)


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