Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 8.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.6 mg
Sodium 283.1 mg
Potassium 216.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.0 g
Sugars 3.4 g
Protein 20.8 g
Vitamin A 2.0 %
Vitamin B-12 2.2 %
Vitamin B-6 2.2 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.4 %
Copper 1.9 %
Folate 1.2 %
Iron 2.4 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 2.7 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Italiano (Pumpkin Lasagna)

View the full Pumpkin Italiano (Pumpkin Lasagna) Recipe & Instructions
Submitted by: MLKOESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Italiano (Pumpkin Lasagna)

113 calories of Ground Beef 93% Lean, (2.67 oz)

26 calories of Crisco Pure Vegetable Oil, (0.22 tbsp)

11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))

10 calories of Cooked Onion, (0.11 cup)

9 calories of Tomato Sauce, (0.11 cup)

8 calories of fresh pumpkin 1 cup, (0.28 serving)

2 calories of Egg white, large, (0.11 serving)

0 calories of Garlic, (0.11 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)


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