Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.6 mg
Sodium 230.8 mg
Potassium 35.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 4.3 g
Vitamin A 1.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 1.4 %
Vitamin E 4.4 %
Calcium 1.4 %
Copper 1.2 %
Folate 1.7 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 5.5 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 1.0 %
Selenium 7.6 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pitas

View the full Spinach Pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pitas

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Sunflower Oil, (0.13 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Spinach, fresh, (0.02 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, Sifto Table Salt, (0.09 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.09 tsp)


No nutrition or calorie comments found.