Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 14.6 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,755.7 mg
Potassium 391.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 2.4 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 2.4 %
Folate 1.9 %
Iron 10.3 %
Magnesium 3.2 %
Manganese 42.2 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 1.7 %
Thiamin 1.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Alu Gobhi

View the full Vegan Alu Gobhi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Alu Gobhi

117 calories of Coconut Oil, (1 tbsp)

67 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.50 cup)

9 calories of Ginger, ground, (0.50 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

2 calories of Earth Pure Organic Tomato Puree, (0.03 cup)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cauliflower, raw, (0.25 floweret)

0 calories of Salt, (0.75 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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