Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 211.2 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 11.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 1,755.7 mg |
Potassium | 391.0 mg |
Total Carbohydrate | 20.6 g |
Dietary Fiber | 3.0 g |
Sugars | 1.3 g |
Protein | 2.4 g |
Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 6.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 3.5 % |
Copper | 2.4 % |
Folate | 1.9 % |
Iron | 10.3 % |
Magnesium | 3.2 % |
Manganese | 42.2 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.6 % |
Riboflavin | 1.6 % |
Selenium | 1.7 % |
Thiamin | 1.3 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Alu Gobhi
View the full Vegan Alu Gobhi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Alu Gobhi
117 calories of Coconut Oil, (1 tbsp)
67 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.50 cup)
9 calories of Ginger, ground, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
2 calories of Earth Pure Organic Tomato Puree, (0.03 cup)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cauliflower, raw, (0.25 floweret)
0 calories of Salt, (0.75 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Vegan Alu Gobhi
117 calories of Coconut Oil, (1 tbsp)
67 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.50 cup)
9 calories of Ginger, ground, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
2 calories of Earth Pure Organic Tomato Puree, (0.03 cup)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cauliflower, raw, (0.25 floweret)
0 calories of Salt, (0.75 tsp)
0 calories of Cilantro, raw, (4 tbsp)
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