Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 36.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.6 g
Sugars 5.0 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.2 %
Copper 0.7 %
Folate 0.1 %
Iron 3.1 %
Magnesium 0.3 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 3.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Nut Granola

View the full Homemade Nut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Nut Granola

39 calories of Oatmeal (plain), (0.13 cup dry)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

21 calories of Honey, (0.02 cup)

16 calories of Almonds (whole, raw, Kirkland brand), (0.10 oz)

6 calories of Pecans, (0.03 oz (20 halves))

6 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.03 serving)

2 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.07 tbsp)


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