Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 112.3 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 0.6 mg |
Potassium | 36.1 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 1.6 g |
Sugars | 5.0 g |
Protein | 2.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 0.2 % |
Copper | 0.7 % |
Folate | 0.1 % |
Iron | 3.1 % |
Magnesium | 0.3 % |
Manganese | 2.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.7 % |
Selenium | 0.1 % |
Thiamin | 3.1 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Nut Granola
View the full Homemade Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Nut Granola
39 calories of Oatmeal (plain), (0.13 cup dry)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
21 calories of Honey, (0.02 cup)
16 calories of Almonds (whole, raw, Kirkland brand), (0.10 oz)
6 calories of Pecans, (0.03 oz (20 halves))
6 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.03 serving)
2 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.07 tbsp)
Calories per serving of Homemade Nut Granola
39 calories of Oatmeal (plain), (0.13 cup dry)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
21 calories of Honey, (0.02 cup)
16 calories of Almonds (whole, raw, Kirkland brand), (0.10 oz)
6 calories of Pecans, (0.03 oz (20 halves))
6 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.03 serving)
2 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.07 tbsp)
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