Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 344.9
Total Fat 8.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 661.9 mg
Potassium 355.8 mg
Total Carbohydrate 58.1 g
Dietary Fiber 9.8 g
Sugars 1.6 g
Protein 12.8 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 18.6 %
Folate 27.4 %
Iron 22.8 %
Magnesium 14.6 %
Manganese 28.5 %
Niacin 4.9 %
Pantothenic Acid 10.1 %
Phosphorus 11.8 %
Riboflavin 4.8 %
Selenium 10.2 %
Thiamin 9.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Quinoa Composed Salad

View the full Wild Rice Quinoa Composed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Quinoa Composed Salad

90 calories of 365 Organic Quinoa, (0.14 cup)

64 calories of Beans, black, (48.57 grams)

58 calories of Chickpeas (garbanzo beans), (48.57 grams)

52 calories of Extra Virgin Olive Oil, (0.43 tbsp)

44 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.29 serving)

18 calories of Artichoke Heart, (0.86 serving)

11 calories of Shiitake Mushrooms, (0.14 cup pieces)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.71 serving)

2 calories of Balsamic Vinegar, (0.29 tbsp)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.43 serving)


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