Wild Rice Quinoa Composed Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.9 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Wild Rice Quinoa Composed Salad calories by ingredient


Introduction

Keeps well, easy to make, can be seasoned to taste. Keeps well, easy to make, can be seasoned to taste.
Number of Servings: 7

Ingredients

    Quinoa, 1/2 cup dry
    Lundberg Wild Blend Brown Rice, 1 cup dry
    Cherry Tomatoes, 12, cut in half
    Shiitake Mushrooms, 1 cup
    *Diamond Kosher Salt 1 tbsp
    *Balsamic Vinegar, 2 tbsp
    *Extra Virgin Olive Oil, 3 tbsp
    Chickpeas, 1 can, drained
    Beans, black, 1 can, drained
    Parsley, dried, 1 tbsp
    *Artichoke Hearts, 6, chopped

Directions

Cook rice and quinoa per instructions on bag or box. Drain and rinse chickpeas and black beans. Rinse cherry tomatoes and cut in half; cut up artichokes to size desired. Combine in large bowl adding salt as layers are introduced. When combined, dress with olive oil and vinegar and garnish with parsley.

Serving Size: Makes 7 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user RODELINDA.