Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.0
Total Fat 3.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 1.6 mg
Sodium 142.3 mg
Potassium 90.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.4 g
Sugars 9.4 g
Protein 4.5 g
Vitamin A 4.7 %
Vitamin B-12 3.8 %
Vitamin B-6 1.5 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.7 %
Copper 0.8 %
Folate 1.2 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 6.9 %
Riboflavin 4.3 %
Selenium 4.6 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarine Orange Salad

View the full Mandarine Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarine Orange Salad

54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)

2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.08 package (0.35 oz))


Nutrition & Calorie Comments  

This taste so good. My whole family enjoys it. I did modify it a bit by using sugar free jello and adding 1/2 cup of chopped pecans. MMM