Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 10.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 31.0 mg
Sodium 300.9 mg
Potassium 92.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.6 g
Sugars 3.1 g
Protein 2.8 g
Vitamin A 3.1 %
Vitamin B-12 1.3 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 4.8 %
Vitamin E 7.1 %
Calcium 15.1 %
Copper 2.2 %
Folate 2.3 %
Iron 6.0 %
Magnesium 7.1 %
Manganese 5.8 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 10.2 %
Riboflavin 4.1 %
Selenium 4.5 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Corn Bread

View the full Southern Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Corn Bread

75 calories of Coconut Oil, (0.04 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.13 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Stevia in the Raw, (0.17 serving)


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