Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.7 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 13.7 g |
| Protein | 10.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 22.1 % |
| Calcium | 22.9 % |
| Copper | 24.9 % |
| Folate | 22.4 % |
| Iron | 15.4 % |
| Magnesium | 16.4 % |
| Manganese | 77.2 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 14.7 % |
| Selenium | 17.6 % |
| Thiamin | 23.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana walnut pancakes
View the full banana walnut pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana walnut pancakes
157 calories of Walnuts, (0.20 cup, chopped)
114 calories of Flour, white, (0.25 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
31 calories of Maple Syrup, (0.60 tbsp)
24 calories of Canola Oil, (0.60 1tsp)
9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.40 oz)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of banana walnut pancakes
157 calories of Walnuts, (0.20 cup, chopped)
114 calories of Flour, white, (0.25 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
31 calories of Maple Syrup, (0.60 tbsp)
24 calories of Canola Oil, (0.60 1tsp)
9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.40 oz)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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