Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 16.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 130.9 mg
Potassium 318.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.2 g
Sugars 9.6 g
Protein 9.3 g
Vitamin A 52.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.3 %
Copper 16.4 %
Folate 3.1 %
Iron 18.9 %
Magnesium 12.2 %
Manganese 18.9 %
Niacin 8.4 %
Pantothenic Acid 1.3 %
Phosphorus 29.0 %
Riboflavin 44.8 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Thai Quinoa Salad with Ginger Peanut Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Thai Quinoa Salad with Ginger Peanut Dressing

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

80 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.50 oz)

64 calories of Skippy Natural Creamy Peanut Butter, (0.67 tbsp)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Cabbage, red, fresh, (0.33 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Shallots, (0.67 tbsp chopped)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)


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