Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.1 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 6.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.8 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 1.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 9 Bean Soup Prepared
View the full 9 Bean Soup Prepared Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 9 Bean Soup Prepared
99 calories of 9 bean soup mix Golden Boy, (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
13 calories of Unico Diced Tomatoes, (0.33 cup)
10 calories of Oxo (chicken cube), (0.67 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of 9 Bean Soup Prepared
99 calories of 9 bean soup mix Golden Boy, (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
13 calories of Unico Diced Tomatoes, (0.33 cup)
10 calories of Oxo (chicken cube), (0.67 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1 cup (8 fl oz))