Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 41.7 mg |
| Sodium | 2,986.1 mg |
| Potassium | 1,915.8 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.7 g |
| Protein | 25.1 g |
| Vitamin A | 148.8 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 10.9 % |
| Copper | 40.7 % |
| Folate | 31.7 % |
| Iron | 24.9 % |
| Magnesium | 19.4 % |
| Manganese | 83.9 % |
| Niacin | 81.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 60.4 % |
| Riboflavin | 30.3 % |
| Selenium | 34.5 % |
| Thiamin | 62.7 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea soup wit ham
View the full Split Pea soup wit ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea soup wit ham
116 calories of Split Peas, (0.50 cup)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
25 calories of Carrots, raw, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Chicken Broth, (2 cup (8 fl oz))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Split Pea soup wit ham
116 calories of Split Peas, (0.50 cup)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
25 calories of Carrots, raw, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Chicken Broth, (2 cup (8 fl oz))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
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