Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 5.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 227.4 mg
Potassium 42.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.2 g
Sugars 3.9 g
Protein 8.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.1 %
Iron 16.0 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 30.5 %
Riboflavin 64.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

16 calories of Sesame Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Rice Vinegar, (0.13 tsp)


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