Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.2 mg |
| Sodium | 772.5 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 7.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.0 % |
| Calcium | 11.2 % |
| Copper | 0.3 % |
| Folate | 2.1 % |
| Iron | 1.9 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.8 % |
| Selenium | 7.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancakes, wholewheat from scratch, svg=1 pancake
View the full pancakes, wholewheat from scratch, svg=1 pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancakes, wholewheat from scratch, svg=1 pancake
126 calories of Whole Wheat Flour, (0.31 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of pancakes, wholewheat from scratch, svg=1 pancake
126 calories of Whole Wheat Flour, (0.31 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
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