Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 490.7 mg |
| Potassium | 136.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.5 g |
| Protein | 11.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 5.1 % |
| Magnesium | 3.1 % |
| Manganese | 2.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.7 % |
| Selenium | 22.3 % |
| Thiamin | 1.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soboro (Makiko Itoh)
View the full Chicken Soboro (Makiko Itoh) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soboro (Makiko Itoh)
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
18 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.50 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Sake, (0.25 fl oz)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chicken Broth, (0.03 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Soboro (Makiko Itoh)
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
18 calories of Aji-Mirin Sweet Coking Rice Seasoning, (0.50 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Sake, (0.25 fl oz)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chicken Broth, (0.03 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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