Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.3
Total Fat 23.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.0 g
Cholesterol 5.0 mg
Sodium 85.1 mg
Potassium 1,544.8 mg
Total Carbohydrate 47.6 g
Dietary Fiber 8.7 g
Sugars 19.1 g
Protein 18.6 g
Vitamin A 58.2 %
Vitamin B-12 0.0 %
Vitamin B-6 57.1 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 24.5 %
Calcium 3.9 %
Copper 18.5 %
Folate 60.1 %
Iron 16.6 %
Magnesium 24.9 %
Manganese 32.5 %
Niacin 24.2 %
Pantothenic Acid 23.3 %
Phosphorus 13.8 %
Riboflavin 30.4 %
Selenium 2.2 %
Thiamin 15.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Banana Smoothie

View the full Green Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Banana Smoothie

250 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (5 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of great value greek nonfat yogurt (plain) - 1 c., (0.50 serving)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Crushed Ice (1/2 cup), (1 serving)


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