Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.3 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.3 mg |
| Potassium | 863.7 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 19.8 g |
| Protein | 12.6 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 11.2 % |
| Copper | 10.7 % |
| Folate | 24.6 % |
| Iron | 45.6 % |
| Magnesium | 13.7 % |
| Manganese | 37.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.0 % |
| Selenium | 2.8 % |
| Thiamin | 8.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaboom! salad
View the full Kaboom! salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaboom! salad
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
135 calories of Olive Oil, (1.13 tbsp)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
55 calories of Dried Cherries, (0.13 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
11 calories of Beets, fresh, (0.19 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.38 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Kaboom! salad
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
135 calories of Olive Oil, (1.13 tbsp)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
55 calories of Dried Cherries, (0.13 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
11 calories of Beets, fresh, (0.19 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.38 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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