Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.0 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 248.4 mg |
| Potassium | 712.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 15.1 g |
| Protein | 8.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 162.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.5 % |
| Calcium | 7.1 % |
| Copper | 18.0 % |
| Folate | 31.5 % |
| Iron | 10.2 % |
| Magnesium | 13.0 % |
| Manganese | 30.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 25.3 % |
| Riboflavin | 10.6 % |
| Selenium | 18.6 % |
| Thiamin | 9.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, cauliflower, raisin and bacon salad
View the full Broccoli, cauliflower, raisin and bacon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, cauliflower, raisin and bacon salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
49 calories of Raisins, (0.10 cup, packed)
28 calories of Bacon - Farmland Thick Sliced Bacon, (0.40 serving)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
17 calories of Broccoli, fresh, (0.10 bunch)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Apple Cider Vinager, (0.60 tsp)
Calories per serving of Broccoli, cauliflower, raisin and bacon salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
49 calories of Raisins, (0.10 cup, packed)
28 calories of Bacon - Farmland Thick Sliced Bacon, (0.40 serving)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
17 calories of Broccoli, fresh, (0.10 bunch)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Apple Cider Vinager, (0.60 tsp)
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