Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 10.8 mg
Sodium 1,288.2 mg
Potassium 496.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 9.0 g
Sugars 6.0 g
Protein 13.2 g
Vitamin A 4.3 %
Vitamin B-12 1.0 %
Vitamin B-6 10.1 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.9 %
Copper 3.2 %
Folate 11.5 %
Iron 14.1 %
Magnesium 5.2 %
Manganese 8.3 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 6.6 %
Riboflavin 5.0 %
Selenium 6.8 %
Thiamin 5.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Barley, Veg Soup

View the full Turkey, Barley, Veg Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Barley, Veg Soup

82 calories of Barley Pearl, (0.17 cup)

55 calories of parsnip raw, (0.50 cup)

30 calories of Beef Broth Pacific Organic, (2 cup)

28 calories of Turkey, young tom, wing, meat and skin, raw, (0.50 unit (yield from 1 lb ready-to-cook turkey))

26 calories of Celery, raw, (2.50 stalk, large (11"-12" long))


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