Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,534.4 mg
Potassium 520.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 7.1 g
Sugars 5.4 g
Protein 5.9 g
Vitamin A 145.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 11.6 %
Folate 32.1 %
Iron 19.5 %
Magnesium 13.5 %
Manganese 33.0 %
Niacin 12.0 %
Pantothenic Acid 4.9 %
Phosphorus 13.1 %
Riboflavin 8.7 %
Selenium 9.7 %
Thiamin 11.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Warmth Lentil, Barley and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Warmth Lentil, Barley and Vegetable Soup

75 calories of Barley, pearled, cooked, (0.39 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Vegetable Broth, (1.33 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Coconut Oil, (0.17 1tsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Spinach, fresh, (0.08 package (10 oz))

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.08 tsp)


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