Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.3 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 154.5 mg |
| Sodium | 195.7 mg |
| Potassium | 492.6 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 69.9 g |
| Protein | 33.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 5.8 % |
| Folate | 3.4 % |
| Iron | 9.9 % |
| Magnesium | 6.8 % |
| Manganese | 5.5 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 28.4 % |
| Riboflavin | 22.8 % |
| Selenium | 71.3 % |
| Thiamin | 69.1 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Honey Garlic Pork Chops
View the full Crispy Honey Garlic Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Honey Garlic Pork Chops
258 calories of Honey, (0.25 cup)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Crispy Honey Garlic Pork Chops
258 calories of Honey, (0.25 cup)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
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