Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 604.3
Total Fat 22.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.2 g
Cholesterol 154.5 mg
Sodium 195.7 mg
Potassium 492.6 mg
Total Carbohydrate 71.3 g
Dietary Fiber 0.2 g
Sugars 69.9 g
Protein 33.7 g
Vitamin A 4.8 %
Vitamin B-12 13.4 %
Vitamin B-6 24.1 %
Vitamin C 3.4 %
Vitamin D 2.9 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 5.8 %
Folate 3.4 %
Iron 9.9 %
Magnesium 6.8 %
Manganese 5.5 %
Niacin 31.5 %
Pantothenic Acid 8.6 %
Phosphorus 28.4 %
Riboflavin 22.8 %
Selenium 71.3 %
Thiamin 69.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Honey Garlic Pork Chops

View the full Crispy Honey Garlic Pork Chops Recipe & Instructions
Submitted by: PSWAP57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Honey Garlic Pork Chops

258 calories of Honey, (0.25 cup)

226 calories of Pork Chops (pork loin), roasted, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)


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