Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 214.3 mg |
| Sodium | 2,358.0 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.5 g |
| Protein | 21.3 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 52.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.6 % |
| Calcium | 33.3 % |
| Copper | 17.1 % |
| Folate | 26.6 % |
| Iron | 19.9 % |
| Magnesium | 14.0 % |
| Manganese | 36.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 18.2 % |
| Selenium | 44.0 % |
| Thiamin | 9.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Kimchi Soup
View the full Veggie Kimchi Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Kimchi Soup
101 calories of Tofu, soft, (0.67 cup (1/2" cubes))
74 calories of Poached Egg, (1 large)
40 calories of Kimchi, (0.67 cup)
34 calories of Asian Chili Paste, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Vegetable Broth, (1.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Brocolli raw, (0.33 cup)
Calories per serving of Veggie Kimchi Soup
101 calories of Tofu, soft, (0.67 cup (1/2" cubes))
74 calories of Poached Egg, (1 large)
40 calories of Kimchi, (0.67 cup)
34 calories of Asian Chili Paste, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Vegetable Broth, (1.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Brocolli raw, (0.33 cup)
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