Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 47.4 mg |
| Sodium | 190.5 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 6.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 16.1 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 2.1 % |
| Magnesium | 4.6 % |
| Manganese | 4.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Creamed Corn
View the full Cheddar Creamed Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Creamed Corn
53 calories of Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (1oz cup), (0.89 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
49 calories of Butter, salted, (0.03 cup)
34 calories of Heavy Whipping Cream, (0.33 fl oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
Calories per serving of Cheddar Creamed Corn
53 calories of Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (1oz cup), (0.89 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
49 calories of Butter, salted, (0.03 cup)
34 calories of Heavy Whipping Cream, (0.33 fl oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
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