Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.0 mg |
| Potassium | 23.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.1 g |
| Protein | 8.7 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 73.2 % |
|---|---|
| Vitamin B-6 | 108.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 47.7 % |
| Calcium | 1.6 % |
| Copper | 1.5 % |
| Folate | 19.3 % |
| Iron | 35.7 % |
| Magnesium | 1.2 % |
| Manganese | 7.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 39.0 % |
| Selenium | 10.0 % |
| Thiamin | 17.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwavable Brownies for One
View the full Microwavable Brownies for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwavable Brownies for One
77 calories of Flour, white, (0.17 cup)
17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)
15 calories of Promise Fat Free Margarine, (3 tbsp)
13 calories of Hershey's Cocoa Special Dark, (2.64 tbsp)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
0 calories of Splenda No Calorie Sweetener, (16 tsp)
Calories per serving of Microwavable Brownies for One
77 calories of Flour, white, (0.17 cup)
17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)
15 calories of Promise Fat Free Margarine, (3 tbsp)
13 calories of Hershey's Cocoa Special Dark, (2.64 tbsp)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
0 calories of Splenda No Calorie Sweetener, (16 tsp)
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