Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.2 mg |
| Sodium | 330.3 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 17.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.6 % |
| Copper | 1.6 % |
| Folate | 4.8 % |
| Iron | 15.1 % |
| Magnesium | 3.5 % |
| Manganese | 0.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 34.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 23.3 % |
| Selenium | 46.5 % |
| Thiamin | 9.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sparker's Mid-Night Omelet
View the full Sparker's Mid-Night Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sparker's Mid-Night Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Sparker's Mid-Night Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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