Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 628.2 mg
Potassium 420.0 mg
Total Carbohydrate 66.9 g
Dietary Fiber 26.7 g
Sugars 9.6 g
Protein 29.7 g
Vitamin A 75.3 %
Vitamin B-12 4.0 %
Vitamin B-6 5.3 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.2 %
Copper 8.3 %
Folate 3.6 %
Iron 35.1 %
Magnesium 3.2 %
Manganese 5.2 %
Niacin 17.7 %
Pantothenic Acid 1.2 %
Phosphorus 9.0 %
Riboflavin 5.5 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fuhrman's Yellow and green Split Pea Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fuhrman's Yellow and green Split Pea Soup

338 calories of Milanaise Organic Green Split Pea - Dry, (0.50 cup)

38 calories of Ham Broth, (1 cup)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Celery (organic) 1 stalk, (0.50 serving)

3 calories of Original Spike Seasoning, (0.75 tsp)

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.