Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.8 mg |
| Sodium | 410.8 mg |
| Potassium | 1,523.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.8 g |
| Protein | 36.5 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 544.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 40.2 % |
| Copper | 20.9 % |
| Folate | 65.9 % |
| Iron | 33.0 % |
| Magnesium | 30.4 % |
| Manganese | 58.1 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 56.3 % |
| Riboflavin | 28.7 % |
| Selenium | 81.7 % |
| Thiamin | 34.5 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Parmesan Green Salad
View the full Salmon & Parmesan Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Parmesan Green Salad
127 calories of Pink Salmon (fish), (3 oz)
68 calories of Parmesan Cheese, grated, (3 tbsp)
38 calories of Brussels sprouts, cooked, (5 sprout)
34 calories of Green Beans (snap), (1 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Broccoli, fresh, (2 spear (about 5" long))
11 calories of Rosemary, dried, (1 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Salmon & Parmesan Green Salad
127 calories of Pink Salmon (fish), (3 oz)
68 calories of Parmesan Cheese, grated, (3 tbsp)
38 calories of Brussels sprouts, cooked, (5 sprout)
34 calories of Green Beans (snap), (1 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
17 calories of Broccoli, fresh, (2 spear (about 5" long))
11 calories of Rosemary, dried, (1 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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