Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 8.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.5 g
Cholesterol 55.2 mg
Sodium 525.4 mg
Potassium 76.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 25.3 g
Vitamin A 4.3 %
Vitamin B-12 0.5 %
Vitamin B-6 2.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.0 %
Copper 10.0 %
Folate 4.7 %
Iron 6.1 %
Magnesium 5.2 %
Manganese 23.5 %
Niacin 3.6 %
Pantothenic Acid 1.3 %
Phosphorus 5.3 %
Riboflavin 4.3 %
Selenium 4.6 %
Thiamin 8.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken

View the full Pecan-Crusted Chicken Recipe & Instructions
Submitted by: DETERMINED_2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

49 calories of Pecans, (0.06 cup, chopped)

27 calories of Flour, white, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Paprika, (0.19 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


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