Pecan-Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 8.9 g
  • Cholesterol: 55.2 mg
  • Sodium: 525.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Pecan-Crusted Chicken calories by ingredient
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Number of Servings: 8


    1/4 cup milk
    1/2 cup all-purpose flour
    1/2 cup finely chopped pecans
    2 tablespoons sesame seeds
    1-1/2 teaspoons paprika
    1-1/2 teaspoons pepper
    1 teaspoon salt
    8 boneless skinless chicken breast halves (4 ounces each), flattened slightly
    2 tablespoons canola oil


Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture.

In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350-degrees for 15-20 minutes or until juices run clear.

Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DETERMINED_2008.

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