Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 22.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 3.7 mg
Sodium 86.5 mg
Potassium 251.5 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.0 g
Sugars 9.4 g
Protein 8.9 g
Vitamin A 7.5 %
Vitamin B-12 5.8 %
Vitamin B-6 6.5 %
Vitamin C 2.6 %
Vitamin D 18.7 %
Vitamin E 0.2 %
Calcium 25.0 %
Copper 3.5 %
Folate 6.3 %
Iron 11.4 %
Magnesium 6.9 %
Manganese 52.7 %
Niacin 2.9 %
Pantothenic Acid 4.7 %
Phosphorus 15.3 %
Riboflavin 9.7 %
Selenium 10.9 %
Thiamin 11.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homey Oatmeal

View the full Homey Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homey Oatmeal

113 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.75 serving)

32 calories of Almonds - sliced, (0.75 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Skim Milk, (0.38 cup)

25 calories of Wheat germ, crude, (0.06 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.25 serving)


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