Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 11.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 55.2 mg
Potassium 252.6 mg
Total Carbohydrate 45.8 g
Dietary Fiber 7.0 g
Sugars 27.4 g
Protein 6.7 g
Vitamin A 2.6 %
Vitamin B-12 12.5 %
Vitamin B-6 0.9 %
Vitamin C 0.7 %
Vitamin D 6.2 %
Vitamin E 0.1 %
Calcium 13.5 %
Copper 10.6 %
Folate 0.6 %
Iron 10.7 %
Magnesium 7.3 %
Manganese 31.9 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 4.2 %
Riboflavin 0.9 %
Selenium 1.6 %
Thiamin 0.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Coconut Peanut Butter Chocolate Honey Oatmeal Cookie Smoothie!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Coconut Peanut Butter Chocolate Honey Oatmeal Cookie Smoothie!

105 calories of natural peanut butter, (1 tbsp)

60 calories of Wild Mountain 100% Pure, Raw, Natural, Uncooked Honey, (1 tbsp)

48 calories of Apple, Gala (medium), (0.50 serving)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

10 calories of Blue Diamond Almond Breeze Original - Almond Milk, (0.25 cup)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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