Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 24.2 mg
Sodium 416.0 mg
Potassium 497.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.4 g
Sugars 9.0 g
Protein 14.1 g
Vitamin A 22.8 %
Vitamin B-12 20.2 %
Vitamin B-6 17.7 %
Vitamin C 65.0 %
Vitamin D 2.2 %
Vitamin E 2.9 %
Calcium 2.8 %
Copper 5.6 %
Folate 10.7 %
Iron 9.4 %
Magnesium 6.1 %
Manganese 6.9 %
Niacin 13.4 %
Pantothenic Acid 6.7 %
Phosphorus 13.7 %
Riboflavin 11.1 %
Selenium 15.6 %
Thiamin 6.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stirfry

View the full Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stirfry

54 calories of Beef, round steak, (0.09 lb)

37 calories of Sauce, VH Asian 5 Spice 1 serving = 2/5 cup (100 ml), (0.31 serving)

17 calories of Bean sprouts, (0.50 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

3 calories of baby corn cob, (0.06 cup)

3 calories of Mushrooms, fresh, (0.50 large)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)


No nutrition or calorie comments found.