Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 20.7 mg
Sodium 17.0 mg
Potassium 61.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.1 g
Sugars 5.6 g
Protein 2.7 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 3.2 %
Vitamin C 3.1 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 0.8 %
Folate 1.2 %
Iron 1.6 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Protien Muffins

View the full Oatmeal Protien Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protien Muffins

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

11 calories of Honey, (0.17 tbsp)

8 calories of Banana, fresh, (0.11 extra small (less than 6" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (8.33 gram)

6 calories of Vega Energizing Smoothie Vanilla Almondilla, (0.06 serving)

5 calories of Blueberries, fresh, (0.06 cup)


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