Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 124.6 mg |
| Potassium | 352.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 7.1 g |
| Protein | 5.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.4 % |
| Copper | 2.6 % |
| Folate | 4.3 % |
| Iron | 4.2 % |
| Magnesium | 4.3 % |
| Manganese | 3.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 26.7 % |
| Selenium | 0.0 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat free Coffee smoothee
View the full Fat free Coffee smoothee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat free Coffee smoothee
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
27 calories of Carnation No Sugar Added Hot Cocoa Mix, (0.50 envelope)
15 calories of Cream substitute, Coffee-mate fat free, (1.50 tbsp)
11 calories of Cool Whip Free, (1.50 tbsp)
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))
Calories per serving of Fat free Coffee smoothee
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
27 calories of Carnation No Sugar Added Hot Cocoa Mix, (0.50 envelope)
15 calories of Cream substitute, Coffee-mate fat free, (1.50 tbsp)
11 calories of Cool Whip Free, (1.50 tbsp)
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))
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