Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 152.3 mg |
| Sodium | 696.2 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.0 g |
| Protein | 14.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 0.3 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.1 % |
| Selenium | 14.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Chicken Salad
View the full Tuna and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Chicken Salad
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
40 calories of Chunk Light Tuna - Kroger, (1.33 oz)
27 calories of Mt Olive Sweet Relish, (1.33 tbsp)
19 calories of Kroger Chunk Chicken in water 5 0z can = 56g, (0.08 cup)
2 calories of Onion powder, (0.33 tsp)
Calories per serving of Tuna and Chicken Salad
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
40 calories of Chunk Light Tuna - Kroger, (1.33 oz)
27 calories of Mt Olive Sweet Relish, (1.33 tbsp)
19 calories of Kroger Chunk Chicken in water 5 0z can = 56g, (0.08 cup)
2 calories of Onion powder, (0.33 tsp)
Calories in Similar Recipes
- Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
- A vegetarian twist to a classic!
- Try our version of this protein packed favorite.
- Whole wheat tortillas filled with tuna salad and lettuce.
- Fun 'sushi-like' snacks.
- Easy, flavorful chicken salad sandwich
- Great in Pita Bread Sandwiches
- Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!