Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 13.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.2 g
Cholesterol 28.9 mg
Sodium 277.7 mg
Potassium 369.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.2 g
Sugars 11.1 g
Protein 14.5 g
Vitamin A 223.9 %
Vitamin B-12 3.8 %
Vitamin B-6 10.0 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 12.6 %
Copper 12.4 %
Folate 4.3 %
Iron 17.6 %
Magnesium 7.3 %
Manganese 17.3 %
Niacin 9.5 %
Pantothenic Acid 4.3 %
Phosphorus 13.8 %
Riboflavin 11.1 %
Selenium 26.0 %
Thiamin 16.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chop and Pear Salad

View the full Grilled Pork Chop and Pear Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chop and Pear Salad

76 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

47 calories of Walnuts, (0.06 cup pieces or chips)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of drinks, Frozen Apple Juice Concentrate, (0.13 oz)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.25 serving)

1 calories of Sage, ground, (0.56 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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