Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 51.1 mg
Sodium 388.5 mg
Potassium 392.3 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 18.7 g
Vitamin A 3.7 %
Vitamin B-12 28.0 %
Vitamin B-6 14.8 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.9 %
Copper 6.3 %
Folate 5.0 %
Iron 12.9 %
Magnesium 6.2 %
Manganese 6.6 %
Niacin 16.6 %
Pantothenic Acid 3.2 %
Phosphorus 17.2 %
Riboflavin 11.9 %
Selenium 28.3 %
Thiamin 6.0 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Vegetable Stir Fry Rice

View the full Beef & Vegetable Stir Fry Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Vegetable Stir Fry Rice

114 calories of Beef, top sirloin, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Splenda, (0.25 tsp)

0 calories of Chopped Onion, (0.13 serving)


No nutrition or calorie comments found.