Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.1 mg |
| Sodium | 156.6 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 1.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 4.8 % |
| Magnesium | 1.8 % |
| Manganese | 7.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.6 % |
| Selenium | 4.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat Bars
View the full Apple Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat Bars
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Chocolate Chip Cookies, (3.25 grams)
15 calories of Cranberries, dried, sweetened (craisins), (5 grams)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
5 calories of Flour, white, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Apple Oat Bars
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Chocolate Chip Cookies, (3.25 grams)
15 calories of Cranberries, dried, sweetened (craisins), (5 grams)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
5 calories of Flour, white, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
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