Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.2
Total Fat 9.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 30.1 mg
Sodium 358.2 mg
Potassium 111.4 mg
Total Carbohydrate 58.0 g
Dietary Fiber 10.6 g
Sugars 24.5 g
Protein 15.9 g
Vitamin A 21.2 %
Vitamin B-12 7.9 %
Vitamin B-6 8.0 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 23.6 %
Copper 2.3 %
Folate 3.7 %
Iron 8.5 %
Magnesium 3.6 %
Manganese 4.0 %
Niacin 2.8 %
Pantothenic Acid 2.8 %
Phosphorus 10.6 %
Riboflavin 15.3 %
Selenium 6.7 %
Thiamin 6.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curried fruit and chickpea salad

View the full curried fruit and chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curried fruit and chickpea salad

170 calories of Chick Peas, (0.63 cup)

75 calories of Feta Cheese, (0.19 cup, crumbled)

70 calories of Pineapple, HT Crushed Pinapple (Canned), (0.50 cup)

25 calories of Olympic 2% Plain Organic Yogurt - Balkin Style per 175 g or 3/4 Cup, (43.75 gram(s))

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.