Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 14.6 mg
Sodium 358.4 mg
Potassium 217.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 7.0 g
Vitamin A 1.6 %
Vitamin B-12 4.2 %
Vitamin B-6 5.9 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 2.3 %
Folate 2.5 %
Iron 3.6 %
Magnesium 3.0 %
Manganese 3.3 %
Niacin 3.7 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 2.1 %
Selenium 2.3 %
Thiamin 2.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brunswick stew tom 1 cup/serv

View the full brunswick stew tom 1 cup/serv Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brunswick stew tom 1 cup/serv

17 calories of Tyson boneless, skinless chicken breast, (0.63 oz)

15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))

14 calories of Yellow Sweet Corn, Frozen, (14.19 grams)

13 calories of Baby Lima Bean, (0.06 cup)

7 calories of Beef chuck, (0.19 oz)

4 calories of Del Monte Sweet Corn Cream Style, (0.03 cup)

3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)

2 calories of Green Giant Simply Steam- green bean & almonds- frozen, (0.06 serving)

2 calories of Swanson Chicken Broth 99% Fat Free, (24.81 grams)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.09 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of McDonald's Salt Packet, (0.03 serving)


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