Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 59.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 25.4 mg
Potassium 303.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Protein 1.1 g
Vitamin A 143.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 4.5 %
Folate 4.9 %
Iron 3.6 %
Magnesium 8.0 %
Manganese 11.0 %
Niacin 4.9 %
Pantothenic Acid 3.7 %
Phosphorus 2.8 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash, Butternut with walnuts

View the full Squash, Butternut with walnuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Butternut with walnuts

41 calories of Butternut Squash, (0.50 cup, cubes)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of English Walnut (1/4 cup) (30g) (1 oz), (0.04 oz)

2 calories of Butter, unsalted, (0.02 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Apple Pie Spice, (0.07 tsp)


No nutrition or calorie comments found.