Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 718.1 mg |
| Potassium | 639.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 29.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 5.7 % |
| Folate | 4.2 % |
| Iron | 18.8 % |
| Magnesium | 8.1 % |
| Manganese | 4.3 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 13.0 % |
| Selenium | 34.3 % |
| Thiamin | 8.7 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and tomato goulash soup
View the full Beef and tomato goulash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and tomato goulash soup
150 calories of Beef, round steak, (0.25 lb)
30 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (1 serving)
22 calories of Sauce, Tomato, organic - 1/4 cup OR 61g (Kirkland) ggg, (0.88 serving)
12 calories of Kirkland Organic Diced Tomatoes (411g can, 1/2c serv), (102.75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Paprika, Hot, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Sea Salt, Trader Joe's, (0.13 tsp)
Calories per serving of Beef and tomato goulash soup
150 calories of Beef, round steak, (0.25 lb)
30 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (1 serving)
22 calories of Sauce, Tomato, organic - 1/4 cup OR 61g (Kirkland) ggg, (0.88 serving)
12 calories of Kirkland Organic Diced Tomatoes (411g can, 1/2c serv), (102.75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Paprika, Hot, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Sea Salt, Trader Joe's, (0.13 tsp)
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