Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.5 mg |
| Potassium | 417.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 3.8 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 7.8 % |
| Folate | 9.0 % |
| Iron | 11.7 % |
| Magnesium | 10.0 % |
| Manganese | 16.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potassium Balance Garden Soup
View the full Potassium Balance Garden Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potassium Balance Garden Soup
38 calories of 365 Organic Quinoa, (0.06 cup)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Potassium Balance Garden Soup
38 calories of 365 Organic Quinoa, (0.06 cup)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
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