Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.1 g
Cholesterol 37.2 mg
Sodium 190.2 mg
Potassium 193.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.1 g
Sugars 14.7 g
Protein 4.3 g
Vitamin A 1.7 %
Vitamin B-12 1.6 %
Vitamin B-6 8.8 %
Vitamin C 6.3 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 3.1 %
Folate 3.3 %
Iron 4.4 %
Magnesium 6.4 %
Manganese 24.5 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 8.9 %
Riboflavin 4.9 %
Selenium 5.3 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana nut oat bread

View the full Banana nut oat bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana nut oat bread

40 calories of Chopped Walnut, (0.05 cup)

31 calories of Honey, (0.03 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

18 calories of Oat Bran, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)


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