Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.3 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 2.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 25.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.3 % |
| Calcium | 6.1 % |
| Copper | 4.2 % |
| Folate | 6.4 % |
| Iron | 4.6 % |
| Magnesium | 5.1 % |
| Manganese | 7.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes Soup (non Dairy)
View the full Potatoes Soup (non Dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes Soup (non Dairy)
41 calories of Potato, raw, (0.40 cup diced)
34 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.20 serving)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
9 calories of 1 med yellow onion, (0.20 serving)
8 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (0.20 serving)
Calories per serving of Potatoes Soup (non Dairy)
41 calories of Potato, raw, (0.40 cup diced)
34 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.20 serving)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
9 calories of 1 med yellow onion, (0.20 serving)
8 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (0.20 serving)
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